Group Classes
Sometimes training is better together.
Classes are a great way to kickstart your fitness and weight loss journey without the burden of doing it alone. Bring a friend, or make some new ones as we tackle high intensity cardio workouts or a slow paced form building strength circuit.
Bootcamp Circuit
Duration: 45 Minutes
5 minute warm up with 3 rounds, up to 10 stations comprised of varied exercises chosen to get your heart rate high with 12 reps per exercise and 12 minutes to complete the round.
Come prepared to sweat!
Class benefits:
Hitting all major muscle groups including core.
Excellent cardio that guarantees working up a sweat.
Group classes for support and encouragement.
Booty-Burner Circuit
Glute-focused, designed to kick your butt-literally.
3 rounds, 30 minutes. Multi-station circuit of heavy, glute-centric exercises to awaken your booty muscles and set them on fire.
Class benefits:
Targeting and engaging all areas of the glutes for growth.
Strengthening postural chain aiding with low back pain.
Burn calories and gain muscle!
Strength Circuit
Duration: 45 Minutes
Slower in pace with a focus on good form with a challenging weight. There will be fewer stations and includes compound movements to increase strength and improve posture and balance.
Class benefits:
Increased strength and muscular endurance
Improved cardiovascular health, joint health and bone density.
Improved mental health and mood.
Aids in growing muscle mass which burns fat at rest.
Upper-body Circuit
Upper-body workout, not for the faint hearted.
3 rounds, 30 minutes. Dedicated upper-body circuit comprising of a mixture of exercises targeted at all those muscles above your hips. Prepare for spaghetti-arms.
Class benefits:
Targeting and engaging all areas of the arms, shoulders and thoracic cage.
Strengthen your upper body and correct posture.
Improve endurance and tighten up those underactive areas.
Class Schedule
All circuits will run on a rotating schedule.
Check out the timetable below to find a time that suits you.
