Kickstarting Healthy Lifestyles.
Let's get to work on your health goals today!
Introducing your Personal Trainer and Dietitian
Kate Freeman.
To me, fitness is not just about changing the way you look, but enhancing all aspects of your physical and mental health to help you get more out of life. Good health is something we shouldn’t take for granted, but something we should work on maintaining well into our later years.
I was inspired by my PT 12 years ago to complete my certification and begin passing on the benefits to others that I gained from having a PT.
The confidence I gained in the gym and the strength I achieved were just the beginning of my fitness journey, and I want to help others achieve the same results.
My goal is to tailor a plan for you to reach your health goals while creating an enjoyable and maintainable relationship with fitness. Whether you want to gain muscle, lose fat, improve your mobility, manage chronic conditions or increase longevity, I can help you.
Let’s get to work on your health goals today!
Qualifications
Certificate III and IV in fitness, Australian Institute of Fitness 2011
Bachelor’s degree (BHSc) in Exercise Science and Nutrition, Deakin 2020
Master’s degree (MHSc) in Dietetics, Deakin 2022
Certified in First Aid and CPR
Your Path.
Your Way.
Personalized Training
A workout plan to suit your goals.
I am a qualified personal trainer and exercise scientist with over 8 years experience.
Whether you want to improve your strength, fitness, mobility or overall wellbeing, I offer one-on-one personal training to support you with your fitness goals.
I can analyze your body composition, fitness level and history as well as any injuries, pain, postural or mobility issues to tailor your exercise program to your needs.
Nutrition Planning
Get on track to a healthy diet.
I am also a qualified dietitian and can provide dietary assessments and nutritional guidance along with exercise to assist you with your health goals.
By making achievable and maintainable dietary changes, focusing on eating healthful foods and hitting nutrient targets, I can support you to learn about the foods that nourish your development and help repair relationships with food.
My goal is to equip you with the knowledge needed to make informed choices at each meal.
Motivation and Support
I’m with you every step of the way.
I understand that change can be difficult, and new habits take time.
I monitor your progress and offer ongoing, continuous support and assistance whenever you need it.
I set you up to take charge of your fitness and health by educating at every step.
With regular check in sessions, phone calls or texts, I am here to make sure you have the guidance necessary to reach your goals in a safe and healthy way.
Semi-Private Training
Sometimes training is better together.
What is Semi-Private Personal Training?
Semi-private sessions are where Personal Training is shared with a small number of other clients at the same time (between 2-4 people). Each client has an individually tailored program for their needs and goals. The trainer takes the time to teach and educate the clients, making sure they are performing the required exercises safely and effectively. This extra attention and accountability lead to a big impact on their performance and results.
You could be training side by side with different people at different fitness levels – all in the same session. It does not matter who trains with you at the same time, because you are all working on your own exercises at your own pace to achieve your own goals- at a fraction of the cost of private training.
Benefits of Semi-Private training:
1. Unique training goals; Each person receives their own personalised training program. This allows each person to start where they are and progress as appropriate.
2. Intimate setting; Each person works their program in a small, semi-private group, typically between 2-4 people per session. This amount allows for a sense of community, not packing in the numbers.
3. Personal instruction; Each person receives the direction of a Personal Trainer for each training session. Each client can feel comfortable that they are going to receive the assistance they need.
4. Reduced chance of injury; Your Personal Trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. Social and community; The members have the opportunity to interact and communicate, leading to a greater sense of camaraderie, social engagement, positive competition and increases in goal achievement.
5. Accountability; Each member will have check-ins to help keep them on track, answer any questions and remove any roadblocks or plateaus they may be having.
6. More efficients training and improved results; Having a specialist coach in Personal Training on your side will help make sure you are spending time on the proper types of exercise. You only have a limited amount of time to train, so make sure you get the best results possible for the amount of time that you put it.
7. Understanding and achieving goals; Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and your coach along with your individualised program can help you find the right balance to achieve all of your goals.
8. Establishing lifetime exercise habits; Because you have a true Personal Training, they can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set long term, sustainable habits.
9. Overcome Plateaus; Because your Personal Trainer is recording what you are doing in each session and consistently monitoring and tracking progress, when you hit a plateau, they can help you understand why and find ways for you to work through and overcome it.
Group Classes
Stay motivated, challenged and accountable.
If you’re looking to get involved in some group sessions, then look no further.
These classes are designed to kickstart your fitness or weight loss journey.
Currently, there are four classes to choose from: strength, boot camp, upper-body and booty circuits.
Bootcamp Circuit
High intensity cardio workout. Gym towel necessary!
3 rounds, up to 10 stations comprised of varied exercises chosen to get your heart rate high with 12 reps per exercise and 12 minutes to complete the round.
Come prepared to sweat!
Strength Circuit
Slower in pace. Focused on form.
Slower in pace with a focus on good form and a challenging weight. There will be fewer stations and will include compound movements to increase strength and improve posture and balance.
Booty-burner Circuit
Glute-focused, designed to kick your butt-literally.
3 rounds, 30 minutes. Multi-station circuit of heavy, glute-centric exercises to target your booty muscles and set them on fire.
Upper-Body Circuit
Upper-body workout, not for the faint hearted.
3 rounds, 30 minutes. Dedicated upper-body circuit comprising of a mixture of exercises targeted at all those muscles above your hips. Prepare for spaghetti-arms.
Use the calculator below to find out if you are reaching your macronutrient target.
